Are you a healthy eater who is on a detox cleanse? Smoothies are the good news for you! But, are you struggling to reduce weight or do you feel that you haven’t had much success with your green smoothie cleanse? This is because you are not getting the right kind.
Smoothies are the great nutrition powerhouses when done correctly, and when done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients. Most fast-food smoothies are bad for health as they’re high in calories and often loaded with added sweeteners and super-sweet juice concentrates.
So, what is the best way to enjoy a smoothie? Make it yourself. Here we have listed a few hacks to make a healthy smoothie packed with health-boosting nutrients to nourish your body.
Add Plenty of Ice
Drinking dense smoothies makes you feel fuller than the thinner version, according to the health magazine. The best way to thicken your smoothie without altering the calories counts is adding ice.
Ice cream or full-fat yogurt is the main ingredients of calorie-bomb smoothies. To add a healthy dose of filling protein without additional calories, consider adding non-fat yogurt or cottage cheese to your green smoothie.
Do you get hunger pangs often even if you had a refreshing smoothie just 30 minutes before? The reason behind this is that your go-to smoothie makes use of blend fruit juice instead of adding whole fruits. The fiber content in whole fruits takes much longer to digest and reduces your hunger pangs. So, consider adding whole fruits such as bananas, apples, berries, peaches, plums, strawberries and more to your smoothies to make is more rich and healthy.
Veggies and Omega 3s
Healthy greens smoothies recipes aren’t afraid of veggies and even adding a handful of veggies can turn your beverage green and wouldn’t affect the taste too much. Adding a teaspoon of flax seeds adds both fiber and inflammation fighting omega-3 fatty acids.
In addition to these, try adding healthy fats such as avocado to your smoothie to make it rich and creamy. Also, add a table spoon of honey, coconut milk, coconut water or water to make it sweet and bid adieu to artificial sweeteners.