Smoothies and fresh juices provide a great way to add a variety of vitamins, essential minerals and beneficial phytonutrients into your diet. They are also easy to make and provide a convenient source of nutrition on the go. However, enjoying your daily dose of smoothies or fresh juice can be a bit of a challenge if you are on a budget. The truth is good nutrition does not come cheap. But, eating healthy does not have to be outrageously expensive either. Check out these six budget friendly tips and learn how to save money on juicing & smoothies
- Take Advantage of Clearance Sales
Some grocery stores hold regular clearance sales for produce that is almost going bad in a bid to make room for fresh stocks. These items are often discounted to encourage buyers to clear them from shelves. As long as you plan to use clearance produce within 24-36hours, you won’t have to worry about throwing away decayed food. Clearance sales can be a great bargain especially for fruits and vegetables that you need to use immediately.
- Buy Frozen Fruits
Frozen fruits, especially those retailing out of season, tend to cost less than fresh produce. Much of this has to do with the fact that frozen items have a longer shelf life than fresh food. The added advantage of frozen fruits is that they cool down blends while at the same time adding that creamy texture to smoothies without the watered down taste that comes from misused ice cubes.
- Refrigerate Perishables
One way to ensure that money does not go to waste is by making sure smoothie and juicing ingredients that go bad quickly are not thrown away. This can be achieved by refrigerating perishables. Fruits will continue to ripen or deteriorate when left on the countertop. Therefore, they should be refrigerated to increase their shelf life and minimize wastage.
- Start Small with Greens in Your and Juices Smoothies
If you are new to green smoothies or have never juiced strong tasting vegetables, begin with small amounts. After all, you won’t be saving money by throwing away an entire glass of juice or green smoothie that ends up being unpalatable. Therefore, make the prudent choice and start with smaller quantities. You can add more gradually as your taste becomes accustomed to the taste of greens in your fresh juices and smoothies.
- Grow Your Own Greens or Fruits
Starting a home garden can be economical and not to mention an enjoyable hobby. Even if it may take years, consider growing a bush of berries or some fruit trees in your backyard. If you prefer to invest your time and effort in ingredients that take less time to grow, vegetables such as carrots, spinach, kale, chard, lettuce and parsley are good choices for green smoothies.
- Invest in a Masticating Juicer
For those who want to save money on juicing, a simple trick is to extract as much juice as possible from fruit. While they fetch higher prices, masticating juicers squeeze out more juice compared to their centrifugal counterparts. As a result, you end up with a drier pulp and more juice from less produce. Over time, a masticating juicer will pay itself off since you will use less fruits for juicing.
Now that you have discovered how to save money on juicing and smoothies, make an effort to implement all of some of the tips shared above. With the nutritional value you will get in return, making juicing and smoothie preparation budget friendly is worth it.